My granddad gave me my first cast iron skillet in 1987 and after 35 years of cast iron cooking, I ain’t ever made a pan of mac and cheese. I was almost a little embarrassed when she asked me about my go-to mac and cheese recipe; I felt my skin get all flushed. Got a little mad at myself and pushed out my bottom lip a bit. And, what did I tell her?

There’s two things that at 50-years-young that I have to keep in balance: My appetite for cast-iron-cooked, beer-infused, delicious foods and…my midriff. And trust me, the balance is very hard to maintain. I want to eat and drink like I weigh 400 pounds, but I…